Reach for the Light

This class invites you to slow down and tune into your body, your breath, and your energy. How does your body feel? What areas are calling out for attention? Through intuitive movement, breathing exercises and deep stretches, we’ll work through the places that feel tight, stuck, or disconnected.

More than just a physical practice, this is a space to reconnect with something greater—a force of love and light that lives within and around us. Come as you are, and let yourself move towards the light.

Where: In studio and Zoom

Class size: Group

Duration: One hour