We often look outside ourselves for something to fix us — to ease the back pain, the anxiety, the fear. Yoga and meditation gently bring your mind, body, and soul back into alignment, reconnecting you with the love and light within.

Yoga and Meditation

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Yoga and Meditation Classes

I offer yoga and meditation classes for children, adults and older adults in private and group settings.

  • Group Yoga

  • Private Yoga

  • Chair Yoga for Older Adults

  • Yoga for Children with Special Needs

  • Taking yoga classes with Eliza has been a truly transformative experience for me. My very first session, I felt both empowered and supported, which was a refreshing change from my previous experiences with group yoga classes where I often felt clueless

    Yoga & Meditation Student

  • Thanks to Eliza’s guidance, I’ve gained a newfound appreciation for yoga and feel more confident in my practice than ever before.

    Yoga & Meditation Student

  • Eliza put a beautiful flow together, offering adaptations, advancing poses and a brief meditation. I found her to be extremely knowledgeable, personable and encouraging.

    Yoga & Meditation Student

  • I would recommend Eliza to anyone who wants or needs a personalized yoga routine!

    Yoga & Meditation Student

  • I’m grateful to have found such an empowering and encouraging instructor who truly cares about her student's well-being.

    Yoga & Meditation Student