• Taking yoga classes with Eliza has been a truly transformative experience for me. My very first session, I felt both empowered and supported, which was a refreshing change from my previous experiences with group yoga classes where I often felt clueless and concerned about injuring my body rather than helping it.

    Loveseat Studio Client

  • Eliza has a calming presence and is intentional about personalizing each session. She offers hands-on corrections and provides thoughtful modifications for beginners, ensuring that everyone feels comfortable and confident, regardless of their experience level. She emphasizes the importance of breath, which helped me feel more connected and appreciative of my body.

    Loveseat Studio Client

  • I asked Eliza to design a yoga practice for me. I am 4 years post mastectomy and 9 weeks post Deep Flap Breast surgery and still have limitations that keep me from doing my regular yoga classes and exercise routines. The routine Eliza designed for me was so helpful, I asked her to do a second one with advancing poses. She listened to my concerns and asked me to make a list of poses I particularly liked and felt would be helpful in my recovery. For example, my right arm is very tight after surgery but after doing the arm stretches she recommended, I already feel a big difference.

    Loveseat Studio Client

  • Eliza specifically targeted areas for improvement, showing me just how attentive and personalized her teaching approach is. She took special care to address my tight hamstrings and protect my knees, offering adjustments that allowed me to safely deepen my practice.

    Loveseat Studio Client

  • Thanks to Eliza’s guidance, I’ve gained a newfound appreciation for yoga and feel more confident in my practice than ever before. I’m grateful to have found such an empowering and encouraging instructor who truly cares about her students’ well-being.

    Loveseat Studio Client

  • Eliza put a beautiful, flow together, offering adaptations, advancing poses and a brief meditation. I found her to be extremely knowledgeable, personable and encouraging. I look forward to continuing to practice with her. I would recommend Eliza to anyone who wants or needs a personalized yoga routine! Thank you, Eliza

    Loveseat Studio Client