Private Yoga

A yoga practice that taps into the wisdom of our body, mind and soul. Together, we will move through a series of poses that allow our body to stretch and unwind, our mind to release and settle and our soul to realign.

This practice is customized to your unique body and needs. Before our first session, I will ask a series of question to better understand your body, past or current injuries and goals. Each session builds off one another, allowing you to get comfortable with the practice but also allow you to keep growing and expanding your practice. Privates are especially good for people with busy schedules, specific injuries or limitations that make group classes challenging or people who want to deepen their practice.

Where: In-home or Zoom

Class size: Private

Duration: One hour